1-phpMyAdmin
Please login to “phpMyAdmin”
In the cPanel, find the section named “Database” or “Databases” and click on the icon named “phpMyAdmin”.
2-Selection of the database
You are now in the phpMyAdmin tool, in the left pane, click on your database to put it in selection:

The system may take a few moments to load the database:

3-Database Export
Once the database is selected, the tables will be displayed. Select the “Export” tab to configure and perform the backup. The default settings are suitable, so you can click on the “GO” button and the system will launch the download.
